It can strike at any moment. That dreaded dark cloud that descends out of nowhere. One moment you’re in your flow and feeling good in your own skin. And now you’re in a drowning wave of “stuck”. Makes you wanna scream, right?!A funk might be triggered by what someone else did or didn’t say or do, or from some deep recess of your thinking. Where it came from doesn’t matter - how to get rid of a funk, ASAP, does. Effective mind-body tools are something I swear by whenever I feel myself slipping out of my groove and I’ve definitely got a goodie for you here.
Ever feel like whole mornings disappear, days blur into one and you're no closer to making your dreams a reality? If you've been on the lookout for some sort of magic bullet that will stop you from faffing about and instead have you focused and more productive, then I may just have something for you!
While no one is ever the same after their heart has broken, there are ways to restore, soothe, and glue the pieces back together so the cracks become a place where our light shines more openly and brightly. In this piece I share 5 ways in which we can all stop seeing ourselves as broken in that ugly sense of the word.
Money can be a tricky topic but there’s one key thing I’ve learned after years of manifesting the good, bad and miraculous around abundance and making bank: The Universe responds to how we think and feel, and the way we energetically spend our days, is what we end up drawing back to ourselves. And that, my Lovely, is what becomes our life.
We all know someone whose life seems to be one big serendipitous event. You know, that person who walks into a room and lights it up with EVERYTHING they have going for them. You don’t necessarily know what their secret is, but you wish you had it – that almost otherworldly charisma and sense of magic they carry around with them like an aura of destiny.
What is it that some people know and others don’t about having a dream and doing whatever it takes to make it their reality? Why can some people live a life of inspired action and not give up, while the rest of us flounder and procrastinate for years? Luckily for us, people who take their dreams and make them happen leave clues. Here's a list of 10 things people who achieve their dreams do differently...
Do you remember a time in your life where you went to bed bawling your eyes out and woke up the next morning still crying? Days when you thought it wasn’t possible to get out of bed, let alone function? Or months that blurred into oblivion on no more than three to four hours of sleep per night When you’re in the middle of what feels like the point of no return, it might look like there’s no way out. At least not one that doesn’t involve pills, Prozac or piling on the pounds. When I was going through my own dark night of the soul, 2 things stood out as getting me through it:
Much of the outside world does not realise the roller coaster of emotion highly-sensitive types are on because we're often very good at hiding it behind smiling eyes, a happy-go-lucky giggle, optimism and a deep trust in the world as a wonderful place. Here are 4 life truths that have helped take the edge off my emotional roller coaster.
I hear you. Don't I need to want to be a Zen Master to meditate? Or, my to-do list is already too long and there are so many other things I could be doing with my time besides meditating!Maybe. But there's also nothing more exhausting or frustrating than working your butt off and not really getting anywhere. Not only do you begin to question yourself, asking, "What's wrong with me?" but you also begin to feel deflated and start losing your self confidence.
It happens to everyone at some point. You’re in your flow and life is feeling good. Then something happens and before you know it you’re waking up with a tightening in your chest and feeling like a deer in headlights. Instead over analysing and worrying yourself into a frenzy, here are 6 things you can do to break the negative spiral and get your groove back when you're suddenly feeling stuck...