Want some extra special wedding day glow? Here are 5 beauty rituals that will have you shining from within and your other half one of the many left breathless at the sight of you. Even if you’re not about to take the plunge think of these as ninja health hacks that will commit you to a new chapter of getting your glow-on.
Much of the outside world does not realise the roller coaster of emotion highly-sensitive types are on because we're often very good at hiding it behind smiling eyes, a happy-go-lucky giggle, optimism and a deep trust in the world as a wonderful place. Here are 4 life truths that have helped take the edge off my emotional roller coaster.
It happens to everyone at some point. You’re in your flow and life is feeling good. Then something happens and before you know it you’re waking up with a tightening in your chest and feeling like a deer in headlights. Instead over analysing and worrying yourself into a frenzy, here are 6 things you can do to break the negative spiral and get your groove back when you're suddenly feeling stuck...
It’s interesting how often we’re asked the question, “What do you want?” Sometimes we’re able to meet this with an emphatically clear, “This AND this, please!” And sometimes we're not. Whether limiting beliefs get in the way, or you have too many possibilities to choose from, all of a sudden that carefree gut feeling that knew exactly what you wanted turns into a feeble, uninspired, “Well, I know what I don’t want ...” Dive with me now into the infinite barrel of possibility and think about the following five truths to creating the life you really want:
If you can understand the power of feeling good right now, and not waiting until you’ve lost the weight, found the guy/girl or got the job, you hold the key to always feeling fulfilled, satisfied and joyful.The key is to remember that you are the creator of your own life and you get to decide exactly how you’re going to feel about whatever situation you find yourself in.