intuition

How Do I Learn To Listen To My Intuition?

How Do I Learn To Listen To My Intuition?

What if I told you there’s something you can learn that allows you to easily tap into your intuition – your inner knowing – and trust the signals your body readily gives you? Every time you deny your truth or choose to not to trust yourself, you are denying your own soul. And if you think that doesn’t come with negative side effects, think again.

The Real Reason You Should Be Meditating

The Real Reason You Should Be Meditating

I hear you. Don't I need to want to be a Zen Master to meditate? Or, my to-do list is already too long and there are so many other things I could be doing with my time besides meditating!Maybe. But there's also nothing more exhausting or frustrating than working your butt off and not really getting anywhere. Not only do you begin to question yourself, asking, "What's wrong with me?" but you also begin to feel deflated and start losing your self confidence.