Feeling Funky? Here's How to Change That ASAP!

Feeling Funky? Here's How to Change That ASAP!

It can strike at any moment. That dreaded dark cloud that descends out of nowhere. One moment you’re in your flow and feeling good in your own skin. And now you’re in a drowning wave of “stuck”. Makes you wanna scream, right?!A funk might be triggered by what someone else did or didn’t say or do, or from some deep recess of your thinking. Where it came from doesn’t matter - how to get rid of a funk, ASAP, does. Effective mind-body tools are something I swear by whenever I feel myself slipping out of my groove and I’ve definitely got a goodie for you here.

How to Heal a Broken Heart, Fast

How to Heal a Broken Heart, Fast

While no one is ever the same after their heart has broken, there are ways to restore, soothe, and glue the pieces back together so the cracks become a place where our light shines more openly and brightly. In this piece I share 5 ways in which we can all stop seeing ourselves as broken in that ugly sense of the word.

How to Cultivate an Energy of Abundance, Even With a Drawer Full of Bills

How to Cultivate an Energy of Abundance, Even With a Drawer Full of Bills

Money can be a tricky topic but there’s one key thing I’ve learned after years of manifesting the good, bad and miraculous around abundance and making bank: The Universe responds to how we think and feel, and the way we energetically spend our days, is what we end up drawing back to ourselves. And that, my Lovely, is what becomes our life.

How to Speak the Language of the Universe

How to Speak the Language of the Universe

We all know someone whose life seems to be one big serendipitous event. You know, that person who walks into a room and lights it up with EVERYTHING they have going for them. You don’t necessarily know what their secret is, but you wish you had it – that almost otherworldly charisma and sense of magic they carry around with them like an aura of destiny.

10 Habits Of People Who Achieve Their Dreams

10 Habits Of People Who Achieve Their Dreams

What is it that some people know and others don’t about having a dream and doing whatever it takes to make it their reality? Why can some people live a life of inspired action and not give up, while the rest of us flounder and procrastinate for years? Luckily for us, people who take their dreams and make them happen leave clues. Here's a list of 10 things people who achieve their dreams do differently...

How Your Thoughts Can Create the Body and Life of Your Dreams

How Your Thoughts Can Create the Body and Life of Your Dreams

Do you remember a time in your life where you went to bed bawling your eyes out and woke up the next morning still crying? Days when you thought it wasn’t possible to get out of bed, let alone function? Or months that blurred into oblivion on no more than three to four hours of sleep per night When you’re in the middle of what feels like the point of no return, it might look like there’s no way out. At least not one that doesn’t involve pills, Prozac or piling on the pounds. When I was going through my own dark night of the soul, 2 things stood out as getting me through it:

4 Life Truths That Take the Edge Off Life's Roller Coaster for Highly-Sensitive Souls

4 Life Truths That Take the Edge Off Life's Roller Coaster for Highly-Sensitive Souls

Much of the outside world does not realise the roller coaster of emotion highly-sensitive types are on because we're often very good at hiding it behind smiling eyes, a happy-go-lucky giggle, optimism and a deep trust in the world as a wonderful place. Here are 4 life truths that have helped take the edge off my emotional roller coaster.

The Real Reason You Should Be Meditating

The Real Reason You Should Be Meditating

I hear you. Don't I need to want to be a Zen Master to meditate? Or, my to-do list is already too long and there are so many other things I could be doing with my time besides meditating!Maybe. But there's also nothing more exhausting or frustrating than working your butt off and not really getting anywhere. Not only do you begin to question yourself, asking, "What's wrong with me?" but you also begin to feel deflated and start losing your self confidence.  

4 Easy Habits for Becoming Magnetic to the Life You Want

4 Easy Habits for Becoming Magnetic to the Life You Want

One of the tricks to manifesting what we want in life is to create a small set of daily rituals, or success habits, that not only help us feel great in our day-to-day but will also help us align with a higher vibrational energy so that we become magnetic to what we desire.

6 Ways to Get Your Groove Back When You're Suddenly Feeling Stuck

6 Ways to Get Your Groove Back When You're Suddenly Feeling Stuck

It happens to everyone at some point. You’re in your flow and life is feeling good. Then something happens and before you know it you’re waking up with a tightening in your chest and feeling like a deer in headlights. Instead over analysing and worrying yourself into a frenzy, here are 6 things you can do to break the negative spiral and get your groove back when you're suddenly feeling stuck...