Self Care

5 Beauty Hacks to Have the Whole Room Swooning on Your Wedding Day

5 Beauty Hacks to Have the Whole Room Swooning on Your Wedding Day

Want some extra special wedding day glow? Here are 5 beauty rituals that will have you shining from within and your other half one of the many left breathless at the sight of you. Even if you’re not about to take the plunge think of these as ninja health hacks that will commit you to a new chapter of getting your glow-on.

How Do I Learn To Listen To My Intuition?

How Do I Learn To Listen To My Intuition?

What if I told you there’s something you can learn that allows you to easily tap into your intuition – your inner knowing – and trust the signals your body readily gives you? Every time you deny your truth or choose to not to trust yourself, you are denying your own soul. And if you think that doesn’t come with negative side effects, think again.

Self Compassion: The True Secret To Self Confidence

Self Compassion: The True Secret To Self Confidence

We’ve all been led to believe self-confidence is the answer to everything. You know the feeling -- if only I was more self-confident I would have asked for that raise. If only I was a little more self-assured, I would have asked that guy out, rocked that bikini or gone on that trip by myself. It turns out  self-confidence is NOT the “be all end all” we thought it was. In fact, research shows it's the cause of a lot of problems. Do I hear a hallelujah?

Feeling Funky? Here's How to Change That ASAP!

Feeling Funky? Here's How to Change That ASAP!

It can strike at any moment. That dreaded dark cloud that descends out of nowhere. One moment you’re in your flow and feeling good in your own skin. And now you’re in a drowning wave of “stuck”. Makes you wanna scream, right?!A funk might be triggered by what someone else did or didn’t say or do, or from some deep recess of your thinking. Where it came from doesn’t matter - how to get rid of a funk, ASAP, does. Effective mind-body tools are something I swear by whenever I feel myself slipping out of my groove and I’ve definitely got a goodie for you here.

How to Heal a Broken Heart, Fast

How to Heal a Broken Heart, Fast

While no one is ever the same after their heart has broken, there are ways to restore, soothe, and glue the pieces back together so the cracks become a place where our light shines more openly and brightly. In this piece I share 5 ways in which we can all stop seeing ourselves as broken in that ugly sense of the word.

4 Life Truths That Take the Edge Off Life's Roller Coaster for Highly-Sensitive Souls

4 Life Truths That Take the Edge Off Life's Roller Coaster for Highly-Sensitive Souls

Much of the outside world does not realise the roller coaster of emotion highly-sensitive types are on because we're often very good at hiding it behind smiling eyes, a happy-go-lucky giggle, optimism and a deep trust in the world as a wonderful place. Here are 4 life truths that have helped take the edge off my emotional roller coaster.

The Real Reason You Should Be Meditating

The Real Reason You Should Be Meditating

I hear you. Don't I need to want to be a Zen Master to meditate? Or, my to-do list is already too long and there are so many other things I could be doing with my time besides meditating!Maybe. But there's also nothing more exhausting or frustrating than working your butt off and not really getting anywhere. Not only do you begin to question yourself, asking, "What's wrong with me?" but you also begin to feel deflated and start losing your self confidence.