Relationships

Let Go of People Who Drain You & Realize a New Level of Normal

Let Go of People Who Drain You & Realize a New Level of Normal

The one true way to reprogram and  biologically “mess with your brain” to give you different results in life is to change the people you choose to spend time with on a daily basis. Sounds a little drastic, but hear me out. As long as you see your circumstances, and those who drain the pants off you as “normal”, life will not change.... because biologically, we’re wired to become what we perceive to be “normal”. If you want a different life, then you have to surround yourself with people who think about the things you want, as NORMAL.

How to Heal a Broken Heart, Fast

How to Heal a Broken Heart, Fast

While no one is ever the same after their heart has broken, there are ways to restore, soothe, and glue the pieces back together so the cracks become a place where our light shines more openly and brightly. In this piece I share 5 ways in which we can all stop seeing ourselves as broken in that ugly sense of the word.

9 Ways to Co-Parent Like a Grown-Up

9 Ways to Co-Parent Like a Grown-Up

Here are 9 key ways that have helped ease my pain and confusion on a path that I did not think I’d be walking when my ex and I first thought about having children together. If you have also decided to separate and co-parent I hope these bring you a lighter heart too...