Physical Health

5 Beauty Hacks to Have the Whole Room Swooning on Your Wedding Day

5 Beauty Hacks to Have the Whole Room Swooning on Your Wedding Day

Want some extra special wedding day glow? Here are 5 beauty rituals that will have you shining from within and your other half one of the many left breathless at the sight of you. Even if you’re not about to take the plunge think of these as ninja health hacks that will commit you to a new chapter of getting your glow-on.

Feeling Funky? Here's How to Change That ASAP!

Feeling Funky? Here's How to Change That ASAP!

It can strike at any moment. That dreaded dark cloud that descends out of nowhere. One moment you’re in your flow and feeling good in your own skin. And now you’re in a drowning wave of “stuck”. Makes you wanna scream, right?!A funk might be triggered by what someone else did or didn’t say or do, or from some deep recess of your thinking. Where it came from doesn’t matter - how to get rid of a funk, ASAP, does. Effective mind-body tools are something I swear by whenever I feel myself slipping out of my groove and I’ve definitely got a goodie for you here.

How Your Thoughts Can Create the Body and Life of Your Dreams

How Your Thoughts Can Create the Body and Life of Your Dreams

Do you remember a time in your life where you went to bed bawling your eyes out and woke up the next morning still crying? Days when you thought it wasn’t possible to get out of bed, let alone function? Or months that blurred into oblivion on no more than three to four hours of sleep per night When you’re in the middle of what feels like the point of no return, it might look like there’s no way out. At least not one that doesn’t involve pills, Prozac or piling on the pounds. When I was going through my own dark night of the soul, 2 things stood out as getting me through it: