Mindset

Let Go of People Who Drain You & Realize a New Level of Normal

Let Go of People Who Drain You & Realize a New Level of Normal

The one true way to reprogram and  biologically “mess with your brain” to give you different results in life is to change the people you choose to spend time with on a daily basis. Sounds a little drastic, but hear me out. As long as you see your circumstances, and those who drain the pants off you as “normal”, life will not change.... because biologically, we’re wired to become what we perceive to be “normal”. If you want a different life, then you have to surround yourself with people who think about the things you want, as NORMAL.

Self Compassion: The True Secret To Self Confidence

Self Compassion: The True Secret To Self Confidence

We’ve all been led to believe self-confidence is the answer to everything. You know the feeling -- if only I was more self-confident I would have asked for that raise. If only I was a little more self-assured, I would have asked that guy out, rocked that bikini or gone on that trip by myself. It turns out  self-confidence is NOT the “be all end all” we thought it was. In fact, research shows it's the cause of a lot of problems. Do I hear a hallelujah?

How to Journal Your Way to the Life You Want

How to Journal Your Way to the Life You Want

If you’re after a different job, house, relationship or level of wealth and find that no matter what you do, you’re no closer to the life you really want, it might have something to do with your mindset.  If you’re ready to be done with the crapola it keeps telling you, then journaling is a powerful way to clean up and elevate your mindset.

3 Ways To Make A Big Leap Toward Success

3 Ways To Make A Big Leap Toward Success

If you’ve been struggling to make headway on something you want to achieve, here are 3 counter-intuitive ideas that work together to bring about the kind of quantum leap you may have been dreaming about. Because listen up: You don’t have to be content with improving your life gradually. You can make an explosive jump toward the success you’re looking for without trying any harder! Really. So let's get started.

Feeling Funky? Here's How to Change That ASAP!

Feeling Funky? Here's How to Change That ASAP!

It can strike at any moment. That dreaded dark cloud that descends out of nowhere. One moment you’re in your flow and feeling good in your own skin. And now you’re in a drowning wave of “stuck”. Makes you wanna scream, right?!A funk might be triggered by what someone else did or didn’t say or do, or from some deep recess of your thinking. Where it came from doesn’t matter - how to get rid of a funk, ASAP, does. Effective mind-body tools are something I swear by whenever I feel myself slipping out of my groove and I’ve definitely got a goodie for you here.

How to Heal a Broken Heart, Fast

How to Heal a Broken Heart, Fast

While no one is ever the same after their heart has broken, there are ways to restore, soothe, and glue the pieces back together so the cracks become a place where our light shines more openly and brightly. In this piece I share 5 ways in which we can all stop seeing ourselves as broken in that ugly sense of the word.

How to Cultivate an Energy of Abundance, Even With a Drawer Full of Bills

How to Cultivate an Energy of Abundance, Even With a Drawer Full of Bills

Money can be a tricky topic but there’s one key thing I’ve learned after years of manifesting the good, bad and miraculous around abundance and making bank: The Universe responds to how we think and feel, and the way we energetically spend our days, is what we end up drawing back to ourselves. And that, my Lovely, is what becomes our life.

How to Speak the Language of the Universe

How to Speak the Language of the Universe

We all know someone whose life seems to be one big serendipitous event. You know, that person who walks into a room and lights it up with EVERYTHING they have going for them. You don’t necessarily know what their secret is, but you wish you had it – that almost otherworldly charisma and sense of magic they carry around with them like an aura of destiny.

10 Habits Of People Who Achieve Their Dreams

10 Habits Of People Who Achieve Their Dreams

What is it that some people know and others don’t about having a dream and doing whatever it takes to make it their reality? Why can some people live a life of inspired action and not give up, while the rest of us flounder and procrastinate for years? Luckily for us, people who take their dreams and make them happen leave clues. Here's a list of 10 things people who achieve their dreams do differently...