3 Things To Start Doing Now To Have Your Best Summer Yet

3 Things To Start Doing Now To Have Your Best Summer Yet

No matter what you have going on in your life - kids, job, business, study, possibly all of these or more, we all want to unshackle from the never-ending pressures of our to-do lists. And, bask in long carefree summer days… as quickly as possible. Here are 3 mindset shifts you can start making now so you’ll be in your flow and already vibe'ing summer by the time school breaks

5 Beauty Hacks to Have the Whole Room Swooning on Your Wedding Day

5 Beauty Hacks to Have the Whole Room Swooning on Your Wedding Day

Want some extra special wedding day glow? Here are 5 beauty rituals that will have you shining from within and your other half one of the many left breathless at the sight of you. Even if you’re not about to take the plunge think of these as ninja health hacks that will commit you to a new chapter of getting your glow-on.

How Do I Learn To Listen To My Intuition?

How Do I Learn To Listen To My Intuition?

What if I told you there’s something you can learn that allows you to easily tap into your intuition – your inner knowing – and trust the signals your body readily gives you? Every time you deny your truth or choose to not to trust yourself, you are denying your own soul. And if you think that doesn’t come with negative side effects, think again.

Let Go of People Who Drain You & Realize a New Level of Normal

Let Go of People Who Drain You & Realize a New Level of Normal

The one true way to reprogram and  biologically “mess with your brain” to give you different results in life is to change the people you choose to spend time with on a daily basis. Sounds a little drastic, but hear me out. As long as you see your circumstances, and those who drain the pants off you as “normal”, life will not change.... because biologically, we’re wired to become what we perceive to be “normal”. If you want a different life, then you have to surround yourself with people who think about the things you want, as NORMAL.

Self Compassion: The True Secret To Self Confidence

Self Compassion: The True Secret To Self Confidence

We’ve all been led to believe self-confidence is the answer to everything. You know the feeling -- if only I was more self-confident I would have asked for that raise. If only I was a little more self-assured, I would have asked that guy out, rocked that bikini or gone on that trip by myself. It turns out  self-confidence is NOT the “be all end all” we thought it was. In fact, research shows it's the cause of a lot of problems. Do I hear a hallelujah?